How to Stay Consistent With Nutrition When Life Gets Crazy

How to Stay Consistent With Nutrition When Life Gets Crazy

Published on: 02/01/2026

A nutrition coach shares how she stayed consistent during the busiest season of her life—training twice a day, traveling for competitions, and managing chaos—and the simple strategies that actually work for busy moms.

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Why Counting Calories Never Worked (But This Did): A Flexible Nutrition Approach

Why Counting Calories Never Worked (But This Did): A Flexible Nutrition Approach

Published on: 18/12/2025

Tried every diet and nothing sticks? A nutrition coach explains why calorie counting and restriction fail most women—and the flexible nutrition approach that actually works for busy moms who want sustainable results.

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